Woman Karate Kicking on Beach

High Intensity Training Exercise Helps Reduce Migraines

Catherine O’Brien Severe headaches and migraines are a problem for a significant part of the population. Roughly 1 in every 7 Americans experience migraines annually (Burch et al., 2015). Migraines tend to be more common in females than males with 19% of females reporting experiencing a migraine in the previous 3-months (9% for males). While

woman with lower back pain

A Natural Alternative To Pain Killers

Julia C. Basso, PhD Pain is a complicated clinical issue, mostly because pain is a complicated neuroscientific issue. When we get injured, the body sends signals to the brain to indicate that we are in pain. When we incur an injury, receptors on the skin called nociceptors send information (electrical signals) from the body, through