woman sprinting

The Science Behind Good Running Music

Catherine O’Brien What makes a good running song? A couple weeks ago I discussed research that supported the incorporation of music into physical exercise. A quick refresher: the research shows that working out with music, as opposed to without music, produces preservation of key brain areas involved in cognitive processing. Now, if you prefer to

Benefits of High Intensity Interval Training

The Power Of Music During Exercise

Catherine O’Brien Good music can be a significant motivating factor during exercise. In my experience, a good playlist boosts excitement and energy throughout my workout.  I love pairing my music to match my workout and intensity whether it be a fast paced pop playlist paired with a HIIT circuit, an upbeat country playlist paired with