mature woman trail running

Sense & Movement – A Surprisingly Unique Phenomenon

Julia C. Basso, PhD Reporting from the 2017 Annual Society for Neuroscience Meeting The ability to adapt your movement to signals or cues in the environment is known as sensorimotor adaptation, the focus of one of the many minisymposiums at the conference. Dr. Rachael Seidler and her colleagues at the University of Florida study this

woman running

The Process Of Movement Between The Brain And Body

Julia C. Basso, PhD Did you ever wonder how we move?  The ability to move is an interconnected process between the body and brain.  As I have discussed before, the motivation to move is regulated by the reward circuitry of our brain.  But what actually happens when the brain gets the signal, “ok, let’s get

Improve Performance With Mobility Training

Lauren Rubadeau There are several factors in our modern lifestyles that can affect our physical well-being and leave us feeling aged beyond our years. Sitting for extended hours throughout the day at a desk, overall lack of movement, or even repetitive movements that comprise our range of motion can leave our bodies feeling stiff and