Athlete working out

Start Small, Think Big: Strength Begins With Small Changes

From little things, big things grow.  As cliché as it sounds, it is true – especially when it comes to health and fitness. Which is exactly what this article aims to explain. How to properly set workout goals For the longest time it was thought that “SMART” goals were the best way to approach goal

Woman running cold weather

Too Cold To Feel The Burn: Exercising In Cold Weather

John Barry As fall changes to winter, the temperature and overall weather outside change as well. I’m located in New York City, where this past week, just like most of the country, has been experiencing a cold snap. I personally run for my commute during the week, so choosing not to exercise outside due to

family running together

Thoughts From Grayson: Joy and Momentum

Grayson Fertig Dear Forever Fit Sciences, As I read across the massive amount of blogs, post, studies, articles and books related to the field of health and wellness I continue to be impressed by how many good ideas are out there.  For sure some ideas are better than others and some ideas are better for

Positive Workouts Get Results

Think Positive Thoughts For A Better Workout

Julia Basso – PhD Does the way that you feel during exercise motivate you to exercise? Or on the contrary, do you avoid exercise because of the way you feel during your workout? I crave my workouts because of the way I feel, not necessarily during exercise, but certainly afterwards. I love that exercise high!

Motivation to Exercise

Get Motivation to Exercise: Rats Do It, You Can Too

Author: Julia C. Basso, PhD Affiliation: Post-doctoral Research Associate at New York University, Center for Neural Science As the holidays approach, it is sometimes difficult to find the time and motivation to work out.  There are so many things to be doing like buying gifts for kids and grandkids and getting prepared for big holiday