Glass of milk

Is Milk the Perfect Recovery Drink?

Dayton Kelly Optimizing recovery allows you to achieve the most adaptation per workout and reduces the required rest necessary before a subsequent workout. As such, millions of research dollars have been invested into discovering and developing commercial products to do just this. The result has been efficacious, but pricey supplements that are not always financially

woman recovery from run

Is Milk Beneficial for Exercise Recovery?

Moji Kaviani, Ph.D., CEP The animal source proteins such as milk, containing 80% casein and 20% whey, are considered as high-quality sources. Milk proteins result in greater muscle protein synthesis (MPS) and greater hypertrophy compared to soy proteins as they are absorbed by the intestine at a faster rate (Phillips, & Van Loon, 2011). Protein consumed