Strength As A Safety Net

Jon Carlock As time passes and we age, we naturally become more vulnerable to injury. Somewhat of a numbers game, the longer we spend on this planet, the odds increase that we will get hurt at some point. When we get older, we also become more prone to balance-related injuries that can result in significant

Mental Game Tip

The Game Forever Fit Science Master Racquetball Athlete and veteran of the U.S. Air Force Ed Roffey gives some great game tips that help him mentally during his racquetball games. Listen up because Ed is the 2015 World Masters Champion and 2015 Huntsman World Senior Games Gold Medalist!   You Might Like:

Meet Air Force Star Swimmers The Holman Twins

The 30-year old Holman twins of Colorado Springs are NCAA Swimmers of South Dakota and hold 800m freestyle and 3000m open water medals from the 2015 FINA World Masters Championships, as well as a 2014 Air Force Athlete of the Year award. Mary and Sara Holman are currently lieutenants in the U.S. Air Force. Their military

Training for life

Jon Carlock In a way, it’s easy to train an athlete. Because the desired outcome is already known, we know how to condition the body to run a specific distance, or to lift a certain amount of weight. During my educational experiences and while working as a strength and conditioning coach in the USOC’s strength