HIIT Treadmill Workouts | FastTwitchGrandma Sprinting Tips & Tricks

Virginia Davies, founder of Forever Fit Science, and John Trautmann, coach for the Mile High Run Club of NYC, talk about the important benefits of HIIT (high intensity interval training) with examples of how HIIT can be performed on the treadmill. Whether you are a beginner or an olympic sprinter there are many takeaways from

Improve Your Sprinting Technique & Form

John Trautmann is a 1992 US Olympian and 1- mile run World Record holder for men aged 45-49. Learn the key principles of sprinting form and technique as John demonstrates the mechanics involved: Sprinting Posture Relax your face, neck, and shoulders Run tall Keep your head up Arm Action Keep elbows bent at 90 degrees Drive