woman sitting by a couch

Menopause and Depression

Hunter Bennett Menopause is considered to be a time of great change. A time where the body undergoes a myriad of physical and physiological alterations – all of which essentially indicates the end of the reproductive cycle as we know it. However (as I am sure you know), menopause can come with a number of

woman holding a pillow over her head

Menopause and Sleep

Hunter Bennett Menopause is commonly considered to be one of the most trying times in a woman’s life. A time of vast change, it comes with a number of unique effects that can make even the most menial of tasks seem like a real challenge. Interestingly, there is even some evidence to suggest that it

The Stages Of A Woman’s Sleep Life: Menstruation and Menopause

Adriane Cook B.S. Kinesiology, Michigan State University www.balancewithme.com Is it true that men tend to sleep better than woman? Researchers believe “Sex differences in sleep begin at a very early age and women report poorer sleep quality and have higher risk for insomnia than do men.” (Sleep and Women’s Health, National Center for Biotechnology Information,