happy walker

Run/Walk Or Run Only?

Catherine O’Brien When I first started running, my mom introduced me to the Galloway Method. This method of running, designed by Jeff Galloway, is a method which involves a combination of periods of running and periods of walking. There has been a great deal of research on this method (and other run / walk methods)

Marathon pacing

Who Takes the Cake at Pacing During the Marathon?

Evan Stevens The other talk in the session that did not tread on familiar ground was about pace and prediction of performance differences that go along with age, experience, and sex in the marathon. Pace is something very difficult to predict and hold without a GPS watch or with some frame of reference. External factors