longevity Archives » ForeverFitScience

The Predictors of Longevity You Need to Care About

Living a long and healthy life is a universal aspiration, and with the publication of Peter Aittia’s new book “Outlive”, it has never been a bigger focus. With this has come the realisation that, while genetics do play a significant role in determining your life expectancy, there are other factors within your control that can

How to Workout to Promote Longevity

Exercise is for everyone. In fact, I would argue that exercise becomes more important as you get older. It helps stave off disease and illness, enhances functional ability, and ultimately promotes longevity – which is pretty important for everyone if you ask me. How does exercise effect longevity? Getting older typically occurs alongside a number

Ways to Improve Your Longevity Genes

Humans are currently living longer than ever before. With advancements in healthcare, technology, and knowledge, we have begun to work out what it takes to maintain health across the lifespan, thus enhancing longevity in the process. Interestingly, there is some recent research indicating that longevity may not only be a result of your lifestyle habits,

Why people in “Blue Zones” Live longer

It is estimate that between 20 and 25% of your longevity is dictated by your genes – which means that more than 75% is dictated entirely by your lifestyle factors. And while research has given you some insight into how you can alter your lifestyle to maximize your lifespan and mitigate the aging process, they

Now Is the Time to Reset Your Health

Even though we are living in the most abundant time in human history, chronic disease is at all-time high. The incidence of obesity, diabetes cardiovascular disease, depression, and anxiety are all reaching epidemic proportions. And to top it all off, we are now facing a coronavirus pandemic. Not good. But, in my honest option, this

The Ingredient in Kale That May Promote Longevity

Kale has fast become one of the most talked-about foods in the health industry, with many people going as far as to describe it as a superfood. But to be honest, I was always a little skeptical – I mean, it’s just a green leaf, right? Or at least, that’s what I used to think.

Young woman sitting on edge looks out at view

How to Live Longer: What You Need to Know

Ah, the age-old question: “how to live longer?” Something that has plagued our society since the dawn of time. Seriously, it appears as if we have forever been searching for the fountain of youth. Constantly looking for ways to extend our lifespan, and in doing so spend a few more years on this amazing planet

woman standing on a beach flexing both her arms

Prolonged Fasting for Health & Longevity

Hunter Bennett Throughout history, there has been one thing sought above all others. Something that has constantly re-appeared in a variety of different stories, religions, and mythologies. A thing that many have looked for, and none have found. Eternal life. Whether it be the fountain of youth, the philosophers stone, of the elixir of life,