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Generation 100: The 3 Year Follow Up

Hunter Bennett For those of you who have been with us here at Forever Fit Science for a while, you might be aware of one of the first articles we ever wrote about ‘The Generation 100 Study’. This study was built around the need to determine the effects of a 5-year exercise program on mortality

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Factors That Determine Long-Term Fitness Success

A Review by Alyssa Bialowas Public health interventions aim to change the behavior of an individual and promote positive change in a holistic approach to health. Health interventions are used in many stages of an individual’s path to health, with an increased focus on the prevention stage to offset disease. Fitness/Health behavior change in aging