Meet Master Marathoner Kenneth Mungara

Kenneth Mungara, 43, is the Master’s Marathon World Record holder.  He is also the winner of the 2015 Gold Coast Airport Marathon in Australia and a 4 time winner of the Toronto Waterfront Marathon.  Mungara tells his inspiring story of taking up running at age 33 and proving he was faster than the competition.  Mungara now

Speed Workout for Endurance Athletes

Kenneth Mungara, 42, is the Master’s Marathon World Record holder.  He is also the winner of the 2015 Gold Coast Airport Marathon in Australia.  Mungara shares a once a week speed workout for any ability of runner looking to improve their fitness. You Might Like: