Maximize Performance With Plyometrics & HIIT

Alyssa Bialowas Plyometric exercise is described as explosive movements in which your muscles exert maximum force in the shortest period of time. Think: Squat jumps, box jumps and kickboxing kicks. These high intensity exercises burn fat and train your fast-twitch muscle fibers, beneficial for speed and power. Plyometric exercise is widely used by athletes in