intermittent fasting Archives » ForeverFitScience

Intermittent Fasting and Running

Intermittent fasting has quickly become one of the most popular dietary strategies of the decade. Over the last few years, it has evolved from a niche topic into something that everyone is doing. And with evidence it can boost health and help promote fat loss, why shouldn’t they? But is it a good fit for

Intermittent Energy Restriction: The Key to Sustainable Weight Loss

As someone who has worked in the health and fitness industry for a long time, I have seen hundreds of people struggle to lose weight and make long-term dietary change. You start out fine, making the right food choices and avoiding junk foods. But then after a few weeks, things start to slip. The hunger

A Group of runners running in a running race

Can Intermittent Fasting and Exercise Prevent Cancer?

It could easily be argued that we are living in the best time in human history. In fact, many would state that it cannot really be argued – it is simply a fact. And really, you can see why. Global poverty is steadily declining, we have everything we could ever want at the touch of

Fasted Weight Training: Does It Help With Fat Loss?

Hunter Bennett The last few years have seen the health and fitness landscape evolve in leaps and bounds. We have seen heavy strength training (and the many health benefits associated) introduced to the masses. We have realized that low-intensity cardio may not be the most effective option to boost health and enhance fat loss. And

How Intermittent Fasting Affects Sleep

Hunter Bennett Intermittent fasting has fast become one of the most popular dietary trends of this century. Suggested to improve health and enhance fat loss, it has been adopted by people across the globe – and often with great success, I should add. However, what is discussed less often is the impact that intermittent fasting

Intermittent Fasting For Weight Management & Health

Hunter Bennett Every single week there seems to be some brand new diet on the health scene that promises the world. In the end, it delivers very little. When a way of eating really sticks around, we start to take notice. Enter intermittent fasting. What is intermittent fasting? To put it simply, intermittent fasting describes