Coronavirus

How Exercise Could Prevent Coronavirus

Everyone on the planet knows that exercise is good for them. In fact, over the last few years it has been shown to not only prevent the onset of physical ailments like heart disease and diabetes, but even nasty mental illnesses like depression and anxiety. It really is a cure-all. And now there is reason

Exercise with a Cold

Should You Exercise With A Cold?

  Gillian White – MSc., BSc., PhD Candidate Should you exercise with a cold? Exploring the rationale of “sweating it out” Exercise Sciences, University of Toronto With cold and flu season upon us and my own health to keep in mind, I thought I would get into the nuts and bolts of how exercise effects our