family hula hooping

Find Your Rhythm Through Hula Hooping

Gabrielle Revlock Edited by: Julia C. Basso, PhD Rhythm is the brain’s bread and butter. In fact, neurons fire together in rhythmic patterns called oscillations. These brain rhythms keep time, allowing us to track time and space, understand where we are in the world, and learn and remember information about our experiences. When we begin

Change it up!

Thoughts From Grayson: Change it up!

Grayson Fertig Dear Forever Fit Sciences, Thanks for your interest in Forever Fit Science.  Our hope is that each time you visit the site that you leave with a pearl or two that you can apply in your life.  Our goal is to keep you in the game as well as keep you interested in