Man training with ropes

Does CrossFit Induce Stress Urinary Incontinence?

Hunter Bennett CrossFit has fast become one of the most popular forms of exercise on the entire planet. And I mean, with the ability to improve every aspect of fitness at the same time, there is a damn good reason as to why. However, did you know that it may not be completely suitable for

hip strengthening exercises workouts

5 Creative Hip Strengthening Exercises

Ryan Cross, B.A. Hons (Kin), MScPT, FCAMPT Registered Physiotherapist in Sarnia, Ontario, Canada The importance of hip strengthening can’t be overstated.  In clinic, weakness in the muscles around the hip contributes to pain and injury in many different areas.  The hip should be assessed in cases of low back pain, knee pain, and foot pain.