hip strengthening exercises workouts

5 Creative Hip Strengthening Exercises

Ryan Cross, B.A. Hons (Kin), MScPT, FCAMPT Registered Physiotherapist in Sarnia, Ontario, Canada The importance of hip strengthening can’t be overstated.  In clinic, weakness in the muscles around the hip contributes to pain and injury in many different areas.  The hip should be assessed in cases of low back pain, knee pain, and foot pain. 

backcountry ski touring

Get in Shape for Backcountry Ski Touring

Hank Shell It’s been a particularly dismal couple of weeks here in Telluride, as far as skiing goes. Truth be told, the town has seen more rain than snow. The snow, when it has fallen, has been heavy and wet at lower elevations – more typical of maritime precipitation than the “blower” powder Colorado is

5 Hip Exercises For Prevention And Performance

Ryan Cross – B.A. Hons (Kin), MScPT, FCAMPT Registered Physiotherapist at CBI Physiotherapy and Rehabilitation Centre in Sarnia, Ontario, Canada The hip joint has implications in a number of injuries and can contribute to decreased performance.  Improving mobility and strength in the hip area can have a positive effect on treatment of an injury and