Someone jump roping

How to Incorporate HIIT in Every Workout

Over the last few years, high-intensity exercise modalities have become super popular. Think about the rise of CrossFit or even the creation of Orange Theory. Both of these workouts are incredibly popular, and both incredibly high intensity. However, with this increase in popularity has come the misconception that high-intensity interval training (or HIIT for short)

person standing in front of stairs

Why You Should Consider Morning HIIT Workouts

Catherine O’Brien Are you a night owl or a morning lark? Most people tend to fall into one of two groups: morning person vs. night owl. It turns out that there is a name for these categorizations and recent research suggests that knowing your sleep type may be important when planning your exercise. Depending on

HIIT Treadmill Workouts | FastTwitchGrandma Sprinting Tips & Tricks

Virginia Davies, founder of Forever Fit Science, and John Trautmann, coach for the Mile High Run Club of NYC, talk about the important benefits of HIIT (high intensity interval training) with examples of how HIIT can be performed on the treadmill. Whether you are a beginner or an olympic sprinter there are many takeaways from

couple performing box jumps

Maximize Performance With Plyometrics & HIIT

Alyssa Bialowas Plyometric exercise is described as explosive movements in which your muscles exert maximum force in the shortest period of time. Think: Squat jumps, box jumps and kickboxing kicks. These high intensity exercises burn fat and train your fast-twitch muscle fibers, beneficial for speed and power. Plyometric exercise is widely used by athletes in