jump rope

Which Is the Best for Aerobic Performance – HIIT or Endurance?

A Review by Alyssa Bialowas Long slow distance training refers to exercise that covers a relatively long distance at a slow and comfortable pace. Long slow distance training is associated with aerobic exercise such as running, cycling, walking, hiking and swimming. High-intensity interval training (HIIT), on the other hand, features intense bursts of high-intensity exercise

mini trampoline exercises

Why HIIT Excels – Intervals Vs Endurance (Part 3)

Evan Stevens HIIT (shorter, highly strenuous bursts of activity separated by periods of low intensity or rest) has an advantage in several areas over traditional endurance exercise. The most touted is probably the time efficiency: imagine being able to perform your entire aerobic exercise routine in as little as 20 to 30 minutes, inclusive of warm

sprinters leaving the block

Why Is HIIT Different? – Intervals Vs Endurance (Part 2)

Evan Stevens Why Is HIIT different? Let’s set aside CEE (continuous bout of exercise without a break interval and can be performed at low, moderate, or high intensities) for a minute and just think about HIIT (highly strenuous bursts of activity separated by periods of low intensity or rest). We just discussed the fact that HIIT