HIIT training Archives » ForeverFitScience

5 Ways HIIT Improves Fitness in Women

Alyssa Bialowas Research poll after research poll, male and female adults express that one of the biggest barriers they face to frequent exercise is lack of time. One common assumption is that exercise and physical activity at moderate-intensity for a long period is the superior way to burn fat and improve your overall body composition,

Can A Hot HIIT Session Induce Heat Acclimation For Athletes?

A Review by Alyssa Bialowas As an athlete, the climate you train in isn’t always the climate you’ll be competing in. Your body gets used to a certain range of temperature when training and performing, and a change in climate can lead to decreased performance if you’re not prepared. A stark jump in temperature can

4 Tips To Keep Your HIIT Frequency In Check

Alyssa Bialowas There are countless benefits of high intensity interval training that effect a person’s overall health and mental well being, such as increasing your metabolism which in turn burns more fat, increases your aerobic endurance, zaps more calories in a workout, and increases your overall body strength and body image. We know that participating

Maximize Results By Combining Yoga & HIIT

Alyssa Bialowas The effects of yogic exercise and its ability to increase an individual’s aerobic capacity are seldom studied. Yoga is widely understood to confer benefits to a person’s physical, emotional, and spiritual well being, and studies that compare the effects of yoga and exercise seem to indicate that yoga is more effective than exercise

A New Form Of Aerobic Training: Micropause

Dayton Kelly This article was adapted from a combination of speeches given at the European Sports Science Conference 2017, most notably Walsh, A. et al. . Micropause Running Not high intensity training, not continuous long distance training, but somewhere in between. A new form of aerobic training – Micropause training — shows potential to take