HIIT nutrition Archives » ForeverFitScience

5 High-Intensity Interval Training Mistakes Athletes Make

Alyssa Bialowas High-intensity interval training (HIIT) is one of the hottest fitness trends right now, and because of this, many people have put their own spin on it to try and make it their own. When this happens, you don’t always reap the amazing benefits of HIIT and may end up doing more harm than

Do Ketogenic Diets Reduce Anaerobic Performance?

Evan Stevens Ketogenic diets have come to the forefront of popular health fads in the past few years. Placing the majority of our health and dietary problems on carbohydrates (due to the spike in blood glucose followed promptly by the spike in insulin, which if done continually can lead to a host of health issues

Does the Keto Diet Affect High-Intensity Exercise Performance?

A Review by Alyssa Bialowas The ketogenic diet has been making waves due to its effective weight loss and health benefits, such as reducing blood sugar levels, increasing good HDL cholesterol and improving heart health. If you haven’t heard of the keto diet before, it’s a high fat, low carb diet plan that depletes your

The Best Way to Prevent Gut Rot During Your Workout

Alyssa Bialowas One of the worst things that can happen to you before you start an intense workout, or worse as you’re 30 seconds into a run or a race: gut rot. Feeling pain and discomfort; it also means that your body is feeling very unresponsive to the event that you’re about to thrust yourself

Could a Carb Mouth Rinse Be the Next Best Performance Booster?

Evan Stevens The last thing an athlete wants is to feel like they have no energy. Staying fueled and being able to maximize your energy output means better performance. Fueling means quick energy to the system through – sugars in the forms of drinks, tablets, and gooey, gel substances are often the go-to for athletes.

6 Tips to Fuel Your HIIT Nutrition Plan

Alyssa Biawolas If you’re spending a lot of time creating and abiding by your workout plan, a healthy meal plan will enable you to get the most out of your efforts. When creating a nutrition program to parallel your high-intensity interval training (HIIT) workouts, remember that a solid base of healthful ingredients must provide the

High-Intensity Interval Training: How to Meet Nutritional Demands

Moji Kaviani, Ph.D., CEP Nutrition plays a key role in maximizing the training benefits and recovery of individuals engaging in high-intensity interval training. With HIIT being a form of exercise, it is important to consider you nutrition prior and following to obtain the most out of these kinds of workouts. Proper nutrition could vary depending