Creatine Supplementation and Adaptive Response to HIIT for Women

Moji Kaviani, Ph.D., CEP High-intensity-interval training (HIIT) has several well-established performance and health benefits. These include improving body composition, cholesterol, and cardiorespiratory fitness. In the hope of seeing further metabolic and physiological benefits., researchers are using various nutritional strategies, including supplements, in combination with HIIT to bolster its effects. Creatine Supplementation and HIIT for Women