woman walking

The Effects of Sleep Quality and HIIT

Moji Kaviani Quality of sleep appears to be positively associated with both physical and psychological health (Halson, 2016; Lastella et al., 2012). Therefore, numerous studies examined the relationship between physical activity and sleep suggesting that physical activity is beneficial for sleep; however, it remains unclear to what extent those benefits are (Driver & Taylor, 2000).

women up close working out

Sleep Deprived? Try This Type of Exercise.

A Review by Alyssa Bialowas Sleep deprivation is becoming more and more prevalent these days and unfortunately can have major health implications. Sleep influences everything from your mood to your weight to the sensitivity of tissues to insulin, and a lack of sleep can result in insulin resistance (De Souza et al. 2017). On top