The word keto spelled with food

The Effects of Exercising On a High Fat Diet

Hunter Bennett When it comes to diet, there is an incredible amount of information out there – but unfortunately, most of it is somewhat conflicting. There are certain individuals who swear by a high carbohydrate diet, while others will state that adhering to a paleo way of eating is not only the best for health,

A Poor Diet Impairs Memory, But Exercise May Help

Julia C. Basso, PhD Obesity is a worldwide epidemic.  Since 1980, obesity rates have nearly doubled, with 35% of adults over the age of 20 classified as overweight and 11% classified as obese.  It is theorized that the increase in obesity is due to the modern lifestyle, which is characterized by highly available, energy dense