dumping water over his head

Can Head Cooling Increase Aerobic Performance In The Heat?

A Review by Alyssa Bialowas Thermoregulation and managing heat stress is critical for aerobic and anaerobic athletes that complete in hot and dry conditions. Competing in such conditions can diminish physical performance, and athletes tolerate varying levels of temperature exposure. Various cooling methods have been employed to address rising body temperatures and thermal stress.  The

running through sand

Can A Hot HIIT Session Induce Heat Acclimation For Athletes?

A Review by Alyssa Bialowas As an athlete, the climate you train in isn’t always the climate you’ll be competing in. Your body gets used to a certain range of temperature when training and performing, and a change in climate can lead to decreased performance if you’re not prepared. A stark jump in temperature can