woman running on a treadmill

Exercise: Is It Passion Or Addiction?

Hunter Bennett You would be hard pressed to find someone who could possibly consider exercising a bad thing. It helps us manage our weight and reduces our risk of disease and illness. Additionally, exercise improves our mental health and cognitive function. Yep, in the simplest sense, exercise is good. However, as I am sure most

Hands

Marijuana & Essential Tremor: A Natural Treatment 

Hunter Bennett Most people become suspicious when they hear the words ‘alternative medicine’ – however this shouldn’t always be the case. There is recent evidence to suggest that some of these unique medicinal methodologies have a lot more merit than first thought, particularly when applied correctly to specific diseases of the human body. In this

family running together

Thoughts From Grayson: Joy and Momentum

Grayson Fertig Dear Forever Fit Sciences, As I read across the massive amount of blogs, post, studies, articles and books related to the field of health and wellness I continue to be impressed by how many good ideas are out there.  For sure some ideas are better than others and some ideas are better for