health and fitness Archives » ForeverFitScience

Intermittent Fasting For Weight Management & Health

Hunter Bennett Every single week there seems to be some brand new diet on the health scene that promises the world. In the end, it delivers very little. When a way of eating really sticks around, we start to take notice. Enter intermittent fasting. What is intermittent fasting? To put it simply, intermittent fasting describes

Breathing Exercises for Health & Performance

Hunter Bennett When we think of exercise, our minds tend to jump to those that activities that are more physically demanding in nature. Heavy strength training, high-intensity interval training, and Olympic lifting are all great example of physically strenuous exercise modalities that have been shown time and time again to enhance both health and athletic

Cell Phone Activity Trackers

Dayton Kelley As advances in technology continue to rapidly drive the world of exercise forward, we are faced with new and improved ways to monitor and promote our fitness. This capacity to monitor our training is essential because it allows us to design our programs such that we are continuing to tackle workouts of progressing

Muscle Growth and Loss

Dayton Kelly Muscle growth may not be entirely lost following detraining: a paradigm shift in thinking This article was adapted from a combination of speeches given at the European Sports Science Conference 2018, most notably Kristian Gundersen (UNIVERSITY OF OSLO, NORWAY). It has been long accepted that resistance training offers transient improvements in muscle size

5 Ways to Keep Weight Off While Traveling

Jessica Gillespie-Friesen As many of us know all too well, it can be very difficult to stay active and eat healthy while traveling. Not only is there little access to gym equipment, but it can also be difficult to find the motivation or time to work out when you have a busy schedule of sightseeing

How Will Turkey Dinner Impact Your HIIT Workout?

Moji Kaviani, Ph.D., CEP Who doesn’t like to get more health benefits while they are exercising in shorter periods of time? So, thanks to high-intensity interval training (HIIT) which helps so many people with a busy schedule to stay fit and healthy. HIIT consisted of short bouts of high-intensity exercise separated with low-intensity exercise for recovery,

Fitness For Every Generation – Interview With Virginia Davies

Forever Fit Science’s co-founder Virginia Davies talks to New York 1 news about the importance of staying active while having fun over fifty. Davies points out specific ways to work your 5 bio-motor abilities with an emphasis on playing everyday. Related Video: Click edit button to change this text.