Crossfit ropes

Simple and Effective Ways to Create Exercise Self-Discipline

When people decide to adopt an exercise routine, they normally attack it head on. Motivation is high, and they are excited to get started.  As a result, the tendency is to go big and try and make many large changes at once. Which kind of makes sense. I mean, that is what’s going to get

Exercise

Habit Stacking: How to Build Exercise Habits

Changing your routine to adopt better lifestyle behaviours can have a profound impact on your health and fitness. It is also something that most people find extremely difficult. Which is why we are always on the lookout for useful methods that can improve motivation and make the process easier – like habit stacking, for example…

Health Challenges and Cleanses – A Help or Hinder?

Gillian White – MSc, PhD (Candidate), University of Toronto  Health Challenges and Cleanses – Helping or hindering for your resolutions. A personal account. I will start by saying that I am not the type of person to do cleanses, or really any particular diet for that matter. Generally speaking, I do the eat well as

Neuroticism

A Healthy Dose of Neuroticism

Catherine O’Brien A Healthy Dose of Neuroticism The development of the 5-factor theory of personality, often deemed “The Big Five”, dates back almost 30 years. The theory, as discussed in Digman’s review of the model, holds that there are five major dimensions used to describe human personality- Openness, Conscientiousness, Agreeableness, Extraversion and Neuroticism. Within each