Athlete working out

Start Small, Think Big: Strength Begins With Small Changes

From little things, big things grow.  As cliché as it sounds, it is true – especially when it comes to health and fitness. Which is exactly what this article aims to explain. How to properly set workout goals For the longest time it was thought that “SMART” goals were the best way to approach goal

Crossfit ropes

Simple and Effective Ways to Create Exercise Self-Discipline

When people decide to adopt an exercise routine, they normally attack it head on. Motivation is high, and they are excited to get started.  As a result, the tendency is to go big and try and make many large changes at once. Which kind of makes sense. I mean, that is what’s going to get

Exercise

Habit Stacking: How to Build Exercise Habits

Changing your routine to adopt better lifestyle behaviours can have a profound impact on your health and fitness. It is also something that most people find extremely difficult. Which is why we are always on the lookout for useful methods that can improve motivation and make the process easier – like habit stacking, for example…