Ego

Exercise is Contagious – And Your Ego Drives It

Evan Stevens At Forever Fit Science we’ve previously discussed the benefits of working out in groups. The most recent article, published by Catherine O’Brien, simply titled “Improve Pace by Running With Others,” looked at how running with a group actually improved running performance in a time-trial situation. Now, this is great news for anyone looking

Improve Pace By Running With Others

Catherine O’Brien I enjoy running alone and am intimidated at the idea of running with others. Am I slowing them down? Am I going to fast? What if I want to stop for a water break? Because of this, I have adopted a pretty solo running regimen which has proven to be a great time