Paul Stevens Carpe Diem (but in a relaxed sort of way) “SIZE MATTERS” Before you let your mind wander with the title of this article, let me take a step or two back to set the table here. You may recall that when riding my bike, the wind and I are not on the best
Paul Stevens Carpe Diem (but in a relaxed sort of way) “GET OUT THE SCUBA GEAR!” By this time of year, we should be able to enjoy the outdoors with seasonably mild temperatures and sunny skies, right? But noooooo – it has been largely wet and soggy and if it hasn’t been that, it has
Sara Thompson, MSc in Exercise Science Most of us can relate to the main barriers of exercise: lack of time, lack of motivation, fear, and lack of exercise facilities (Korkiakangas et al., 2009). However, another common barrier is lack of social support – finding someone to work out with is half the battle! Through my
