male athlete nutrition

High-Intensity Interval Training: How to Meet Nutritional Demands

Moji Kaviani, Ph.D., CEP Nutrition plays a key role in maximizing the training benefits and recovery of individuals engaging in high-intensity interval training. With HIIT being a form of exercise, it is important to consider you nutrition prior and following to obtain the most out of these kinds of workouts. Proper nutrition could vary depending

The Truth About Carbo Loading

Evan Stevens Carbo Loading Carb loading, for those who haven’t been around sport for the past 40 years or so, is when you workout really hard, deplete a lot of your glycogen, and then stuff your face full of CHOs so you boost your glycogen levels up past your baseline amount of glycogen. Known as

Fat, Carbs, Protein and Recovery. Is There A Silver Bullet?

Evan Stevens The first talk in this session was very similar to the talks that made up the first GSSI nutrition talk. Namely, they explored how the major macronutrients can be used in various amounts to maximize training and promote exercise recovery. The main theme, however, was that we need to account for the individual