glute exercises Archives » ForeverFitScience

Glute Activation Warm-up and Exercise Performance

Anyone who has ever taken part in formal exercise would have performed a warmup (hopefully more than one…). Increasing blood flow and core body temperature, they are thought to enhance performance and reduce injury risk. However, if your warmup only consists of quick couple of minutes of cardio, and maybe a bit of stretching, then

Recruit The Glutes: Drills to Engage Glute and Lateral Line

John Barry Sports Performance Coach Fusion Physical Therapy and Sports Performance New York, NY We’ve all heard how important it is to engage the “glutes” during an exercise. Whether is a squat, lunge, run or jump. It seems easy enough, but I’ve come across a number of people that do not “know how to” get

Exercise & the Prevention of Spinal Stenosis

Hunter Bennett Over the last decade or so, we have seen an increase in exercise driven rehabilitation and prevention strategies for several disorders and illnesses. Many of these strategies have been shown to be extremely effective at not only reducing the likelihood of the disease but also acting as a potential treatment to reduce the

Improve Athletic Performance with Hip Thrust

Maximize Athletic Performance with the Hip Thrust

Hunter Bennett The hip thrust has become an increasingly popular training exercise with athletes and gym junkies alike. First popularised by researcher Brett Contreras (affectionally known as ‘The Glute Guy’), this unique exercise has been suggested to maximize both athletic performances and offer an exceptional method of stimulating gluteal hypertrophy. But is this really the

The Best Glute Exercises: How to fire your glutes!

Alyssa Bialowas About Your Glutes – The gluteus maximus is located in the buttocks and is connected to the coccyx/tailbone. This muscle is responsible for the movement of the hip and thigh, and also serves crucial body mechanics in sport and physical activity. The glutes have three mains functions – Force production – Running,

8 Crucial Dynamic Warm-up Exercises | FastTwitchGrandma Fitness Tips & Tricks

Dynamic Warm-up or Functional Stretching is crucial to each training session. In order to increase strength and power output, it is best to start with dynamic stretching and leave the static stretching for post-workout. Dynamic warm-up usually comes after a general warm-up or light cardiovascular activity. Here are a few exercises that could be added