Athletes full range of motion squatting with barbells

Does Using A Full Range of Motion Increase Muscle Growth?

I am sure you have seen one of those videos pop up on your newsfeed before. You know the ones I am talking about – where some guy in a squat rack loads up a bar with over 600 pounds, un-racks it very unsteadily, and then proceeds to perform 3-5 of the shallowest squats you