Man jumping

Muscle Growth and Loss

Dayton Kelly Muscle growth may not be entirely lost following detraining: a paradigm shift in thinking This article was adapted from a combination of speeches given at the European Sports Science Conference 2018, most notably Kristian Gundersen (UNIVERSITY OF OSLO, NORWAY). It has been long accepted that resistance training offers transient improvements in muscle size

gelatin

Gelatin – The Anti-Injury Answer? (Sorry Vegetarians)

Evan Stevens Getting injured sucks. Anyone who would tell you otherwise has either never been injured (highly unlikely) or never had the passion in the first place. The forced time away from something you love is singularly depressing. Injuries were the name of the game this past track and field World Championships in London, taking

yoga class

Exercise, Fitness, And Alzheimer’s Disease

Sara Thompson – M.Sc. Exercise Science Alzheimer’s disease (AD) is a neurodegenerative disease, affecting approximately 5.3 million Americans (Alzheimer’s Association, 2015). It’s usually characterized by memory loss, but can lead to other complications such as changes in behavior, mood swings, and disorientation. There are no preventative treatments or cures for AD, however there is growing