girl on her phone

Cell Phone Activity Trackers

Dayton Kelley As advances in technology continue to rapidly drive the world of exercise forward, we are faced with new and improved ways to monitor and promote our fitness. This capacity to monitor our training is essential because it allows us to design our programs such that we are continuing to tackle workouts of progressing

16-Week Training Program

16-Week Training Program to Help Promote Health

Julia Basso A recent article I wrote focused on the beneficial effects of a multimodal exercise program on “inflammaging”, or the phenomenon of increased brain inflammation as we age.  The same group that conducted this research at the Federal University of Sao Carlos in Brazil also showed how this fitness regimen improves cognitive functioning in