kettlebell

Fascia Warm Up, Strength, & Stretch Plan

Ryan Cross, B.A. Hons (Kin), MScPT, FCAMPT Registered Physiotherapist in Sarnia, Ontario, Canada Last week we learned about what the fascia is and why it’s important.  The fascia is difficult to study and understand; therefore it is sometimes overlooked when developing a training program. In order to target the fascia there are some principles to

foam rolling

What Is The Fascia And Why Does It Matter?

Ryan Cross, B.A. Hons (Kin), MScPT, FCAMPT Registered Physiotherapist in Sarnia, Ontario, Canada For as much as we know about how the body works, there are still mysteries when it comes to anatomy and body functions. The fascia is one area of functional anatomy that is not well understood and is sometimes overlooked.  The fascia