Fascia Warm Up, Strength, & Stretch Plan

Ryan Cross, B.A. Hons (Kin), MScPT, FCAMPT Registered Physiotherapist in Sarnia, Ontario, Canada Last week we learned about what the fascia is and why it’s important.  The fascia is difficult to study and understand; therefore it is sometimes overlooked when developing a training program. In order to target the fascia there are some principles to