weights at the gym

The Benefits of Sports Variation

Hunter Bennett There is a common line of thought suggesting that to become great at something, you need to focus on that single thing and dedicate as much time to it as humanly possible. For the most part, this does hold some truth to it. To become the best in the world at a given

Marathon pacing

Who Takes the Cake at Pacing During the Marathon?

Evan Stevens The other talk in the session that did not tread on familiar ground was about pace and prediction of performance differences that go along with age, experience, and sex in the marathon. Pace is something very difficult to predict and hold without a GPS watch or with some frame of reference. External factors