Alzheimer’s

Alzheimer’s Disease- Could Irisin Be the Cure?

Hunter Bennett The one thing that strikes fear into the hearts of most people on this planet is the prospect of losing their mental capacity, such as having Alzheimer’s. To be honest, I am no different. Let’s face it, it’s terrifying. Now, most of you would appreciate that if you don’t actively try and maintain

woman running up the stairs

Blood Flow Restriction Training

Hunter Bennett Becoming fitter, stronger, and more functional is an endeavor that many of us attack with rigor every single day – and I use the word attack very deliberately here because to achieve these things you typically need to be willing to work hard. Or at least that’s what most of us thought… You

Men rowing

Cognitive Sports Training: How Can It Improve Performance?

Hunter Bennett Competing and performing in sport requires a huge amount of time, effort, and physical capacity. To perform at a high level, you need the ability to express strength, speed, and power, and maintain a high degree of technical proficiency. It is honestly a whole lot more complex than simply just playing a sport.

Reaction Time

Reaction Time Test: Improving Your Time

Evan Stevens Aging sucks. While some argue that aging is a wonderful part of life, that it gives us experience and allows us to better know ourselves, at the end of the day, it really sucks. We wake up stiff, it takes us longer to do things and in general, we slow down. We cannot

tired runner

Mental Fatigue Can Affect Your Workout

Catherine O’Brien There is a wealth of research that demonstrates the positive effects of exercise on physical, mental and emotional life domains. In this way, exercise improves our ability to: Cope with subsequent stressful events Helps us maintain a positive mood Can increase performance on cognitively demanding tasks Research in the field of sports sciences