8 Crucial Dynamic Warm-up Exercises | FastTwitchGrandma Fitness Tips & Tricks

Dynamic Warm-up or Functional Stretching is crucial to each training session. In order to increase strength and power output, it is best to start with dynamic stretching and leave the static stretching for post-workout. Dynamic warm-up usually comes after a general warm-up or light cardiovascular activity. Here are a few exercises that could be added