beet root juice

Pump Up Your Performance With Beet Root Juice!

Dayton Kelly This article was adapted from a combination of speeches given at the European Sports Science Conference 2017, most notably Annie Vanhatalo PhD (University of Exeter, UK). Beet root juice is currently in the heat of the research limelight due to its potent concentration of a compound called nitrate. Nitrate is a compound found

Skin Health and Exercise

Can Exercise Help Your Skin Health?

Julia Basso – PhD It’s no secret that exercise is good for the soul. Lifelong exercise is associated with everything from reductions in frailty, to the regulation of skeletal mass and function, to successful aging (Elliott, et al. 2017). As we age, our bodies change. Physically active people and elite athletes often age more successfully than

BHB Supplements

BHB Supplements and Energy

Evan Stevens BHB Supplements and Energy We’ve already heard about low CHO (low carbohydrate) diets and how they can hinder performance. However, the next talk went a little deeper into CHO-fasted states. More specifically how this ketogenic state increased ketone bodies – made from high-fat use. Sourcing Energy Previous studies done on ketogenic states showed