Box full of vegetables.

How Long Does It Take To Reverse The Effects Of A Bad Diet?

Hunter Bennett You know that eating a good diet is important. But did you know that is one of the most important things you can do for your body, period? Well, it is. See, your diet can influence nearly every aspect of your health. It can impact your risk of developing heart disease and diabetes,

Man lifting weights

Regaining Homeostasis With Diet & Exercise

Hunter Bennett In scientific literature, health is often defined as a state of complete physical, mental, and social well-being – and not simply the absence of disease or infirmity. With this in mind, health is a state of optimal balance that ensures the individual can manage every aspect of their life effectively, without the disease,