woman sitting by a couch

Menopause and Depression

Hunter Bennett Menopause is considered to be a time of great change. A time where the body undergoes a myriad of physical and physiological alterations – all of which essentially indicates the end of the reproductive cycle as we know it. However (as I am sure you know), menopause can come with a number of

group exercising

3 Exercise Tips to Prevent and Treat Depression

Sara Thompson, M.Sc. in Exercise Science The 3 Pieces of Advice: Go out and try something. The hardest step is the first one, but once you start exercising you will feel better and be more inclined to continue. Add some high-intensity exercise into your routine. Even a little bit of moderate or vigorous activity can