dayton kelly Archives » ForeverFitScience

Are Plant-Based Protein Drinks Effective for Exercise Recovery?

Dayton Kelly This article was adapted from a combination of speeches given at the European Sports Science Conference 2018, most notably Meghan Brown (UNIVERSITY OF GLOUCESTERSHIRE, UNITED KINGDOM). Protein supplementation has been repeatedly demonstrated to speed and enhance muscle tissue recovery. This has important implications in preserving muscle mass in elderly individuals as well as

Is Milk the Perfect Recovery Drink?

Dayton Kelly Optimizing recovery allows you to achieve the most adaptation per workout and reduces the required rest necessary before a subsequent workout. As such, millions of research dollars have been invested into discovering and developing commercial products to do just this. The result has been efficacious, but pricey supplements that are not always financially

Cell Phone Activity Trackers

Dayton Kelley As advances in technology continue to rapidly drive the world of exercise forward, we are faced with new and improved ways to monitor and promote our fitness. This capacity to monitor our training is essential because it allows us to design our programs such that we are continuing to tackle workouts of progressing

Effects of Dehydration on Athletic Performance

Dayton Kelly This article was adapted from a combination of speeches given at the European Sports Science Conference 2018, most notably Mark Funnell (Loughborough University, UK). Decades of research have been dedicated to determining the amount of dehydration necessary to disrupt athletic performance. Consideration of hydration levels is important to a variety of athletes who

Ice Baths- Help or Hinder?

Dayton Kelly This article was adapted from a combination of speeches given at the European Sports Science Conference 2018, most notably Cas Fuchs (Maastricht University, Netherlands). Immersion in cold water has been long thought to promote exercise recovery by reducing soreness and improving functionality following training. To exert this effect, exposure to cold water was

Woman standing on the beach in athletic gear pointing at the sky

The Best Workout Combination: Endurance Training and HIIT

Dayton Kelly This article was adapted from a combination of speeches given at the European Sports Science Conference 2018, most notably David Bishop (VICTORIA UNIVERSITY / AUSTRALIA). Long distance, low-intensity endurance training has been preached for decades as the staple of any good aerobic training program. Recently, high-intensity interval training (HIIT) has accumulated support as

Muscle Growth and Loss

Dayton Kelly Muscle growth may not be entirely lost following detraining: a paradigm shift in thinking This article was adapted from a combination of speeches given at the European Sports Science Conference 2018, most notably Kristian Gundersen (UNIVERSITY OF OSLO, NORWAY). It has been long accepted that resistance training offers transient improvements in muscle size

FODMAPS and Exercise

Dayton Kelly FODMAPs: A culprit in exercise-induced gastrointestinal distress and an explanation for athlete adoption of gluten-free diets This article was adapted from a combination of speeches given at the European Sports Science Conference 2018, most notably Dana Lis (University of California, US). You may have reached this article from a preceding one on gluten-free

It’s Your Moment. Find Out How You Can Keep From Choking Under Pressure.

Dayton Kelly This article was adapted from a combination of speeches given at the European Sports Science Conference 2018, most notably Denise Hill (SWANSEA UNIVERSITY, UK), Christopher Mesagno (FEDERATION UNIVERSITY, AUSTRALIA), and Juergen Beckmann (TECHNICAL UNIVERSITY MUNICH, GERMANY) Life and sport are filled with moments of pressure; everyone has experienced instances when the failure to

Can Nitrate Rich Vegetables Boost Your Endurance?

Dayton Kelly This article was adapted from a combination of speeches given at the European Sports Science Conference 2018, most notably Cindy Van Der Avoort (Han University of Applied Sciences, Maastricht University Medical Center+, Netherlands). At the 2017 European Sports Science Conference, the ergogenic effects of nitrate supplementation saw a great deal of

Does Aerobic Exercise Improve Learning?

This article was adapted from a combination of speeches given at the European Sports Science Conference 2018, most notably Einat Kodesh (UNIVERSITY OF HAIFA, ISRAEL). Dayton Kelly Exercise has demonstrated numerous benefits to cognitive function and memory. Interestingly, it is becoming increasingly apparent that brief periods of aerobic activity can improve our capacity to learn

Gluten-Free Diet and Exercise

Dayton Kelly This article was adapted from a combination of speeches given at the European Sports Science Conference 2018, most notably Dana Lis (University of California, US). Going gluten-free has become a sensationalized diet plan that many people and increasingly, athletes, have adopted (Lis D. M., Stellingwerff, Shing, Ahuja, & Fell, 2015). In fact, 41%

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