Two men and two women using kettlebells for a workout in a gym

The Best CrossFit Workouts For Cardio & Strength

Hunter Bennett Over the last decade, we have seen CrossFit explode into the mainstream. It has quickly become one of the most popular ways of training on the planet. This unique form of high-intensity exercise is renowned for both its brutally intense workouts and a great sense of community. Oh, and I the fact that

3 benefits of CrossFit

3 Benefits of CrossFit

Alyssa Biawolas CrossFit remains to be one of the most popular and most controversial fitness trends. It focuses on varying functional movements in a high-intensity setting (for a full definition see here). In the article, you will learn 3 benefits of CrossFit.  HIIT challenges people to improve their fitness by building their strength and enhancing their