Group workout at a gym

Does CrossFit Have A High Risk Of Injury?

Hunter Bennett Over the last decade, CrossFit has taken the world by storm. Offering a way to build strength and power, increase endurance and aerobic capacity – all while creating a unique sense of culture that cannot be found anywhere else – is there any surprise it is one of the most popular types of

crossfit class

Are CrossFitters Prone To Injury? | The Answer May Surprise You

Alyssa Bialowas CrossFit emphasizes strength and conditioning that involves progressions in load as well as minor modifications to movements that require increased skill as you progress. This model in exercise regimens is called scalability. CrossFit is ideal for scaling as beginners and experts can participate in the same exercise; however perform their movements to a