Alyssa Bialowas Spring is an exciting time to re-motivate and align your health and fitness goals as you can finally get outside and put a halt to your indoor gym routine that was starting to lead you down a path of demotivation. Here are some tips for spring training and avoiding injury as the weather
Ryan Cross, Physiotherapist One of the most exciting events in the Summer Olympics has to be the 100 m sprint. The winner of this race is considered the fastest on earth. To get to this level of speed, proper training is required. In fact, speed is an important aspect for most sports. Coaches and trainers
Recently, Forever Fit Science attended the Huntsman Senior Games, where we stopped to talk with 52-year old professional runner Cindy Blakeley-Cameron. Cindy speaks with us about her professional running history and the records she has set, shares her tips on staying in strong running shape, and gives advice for masters individuals trying to get into track
Julia C. Basso, PhD 100 miles is approximately the distance from the surface of the earth to the planet’s boundary, called suborbital space. This is also the distance run by ultra-marathon racers. To be considered an ultra-marathon, the race must be longer than the traditional marathon distance of 42.195 kilometers (26.219 miles). Beyond that, ultra-marathons
Evan Stevens This session had several talks that just went over things we’ve already heard at the conference thus far; there were only two that had some novel information and are presented here. The first talk in the session was about how power training in ‘ultra-marathon’ runners significantly improved measures of performance. In this study,
Forever Fit Science athlete Tunde Ridley provides 4 great warm-up exercises for lower back pain! Lower back pain is a common ailment. Above all, these exercises will help strengthen the muscles involved in keeping your back stable and pain-free. Related Article: 4 Stages of Core Training for Lower Back Pain
Tunde Ridley is a 38 year old 3 time NCAA All American, 2014 World Masters Champion and 2015 World Masters Runner-Up. Ridley takes you through the progression of sled pulls which are great for maintaining or getting back “in the game.” You Might Like:
Meet Forever Fit Science masters runner Nick Berra. Berra is a 2-time USATF Masters Athlete of the year, 2015 World Masters Bronze Medalist, and 2-time World Indoor Champion in the 800m and 1500m races. At 47 years old, he is as fast as ever. Take a look at this video to learn why he loves
