creatine supplements

Everything You Need to Know About Creatine

If someone came up and told you about an ‘amazing’ new supplement that can do everything from increase your strength to make you smarter, what would you do? Call them a liar and walk away, right? And to be completely honest, I would probably think the same. Unless, of course, they were talking about creatine.

HIIT For Women

Creatine Supplementation and Adaptive Response to HIIT for Women

Moji Kaviani, Ph.D., CEP High-intensity-interval training (HIIT) has several well-established performance and health benefits. These include improving body composition, cholesterol, and cardiorespiratory fitness. In the hope of seeing further metabolic and physiological benefits., researchers are using various nutritional strategies, including supplements, in combination with HIIT to bolster its effects. Creatine Supplementation and HIIT for Women